She was an Office Manager before becoming a full time Pilates & Barre instructor.

In 2010, she started practicing Pilates and soon found that Pilates was very effective for her in creating a healthy body and relieve her lower back pain, shoulder stiffness and neck pain. She wish to impart her knowledge to help others led to the transformation of a hobby into a new and enjoyable career.
 

Tina is now the first certified Barre Intensity instructor and Master Trainer from Asia.
 

Tina completed her BASI Pilates® MAT Teacher Training, is a certified Stretching instructor, Pre & Post Natal Fitness Specialist Certification and certified Children and Adolescents Fitness Instructor.
 

「無諗過可以將幫到自己改善姿勢同痛症的Pilates及改良的Barre課程，幫到咁多人。」 ⎯⎯⎯ 學院創辦人Tina 

10年前，Tina 還是一位朝9晚12的管理層，每天久坐，加上不良姿勢，導致她16歲起已長期腰肩頸痛，雖已找尋很多方法舒緩，但還是治標不治本。

直至一次工作時，頸部痛得不能後仰，更令她感到暈眩，醫生檢查後方知是脊椎側彎，盤骨高低引起，經物理治療師介紹下接觸Pilates (Mat)，持之以恆發現痛症消失了，更被同事發現高了2 cm！*所以決心研究Pilates，隨後考取不同相關專業教練牌照。與此同時，亦構思如何可將Pilates、伸展、Cardio等串連一起，幫助改善姿勢之餘，亦可達到更快塑造更優美的身體姿態！

Tina 是亞洲首位獲美國Barre Intensity®認可及委任為Master Trainer 的發証導師

Miu
TUTOR

本身醫護工作令Miu有寒背、肩頸、腰背及手腕痛問題，產後因照顧小孩姿勢欠佳，情況日發嚴重。經朋友介紹下認識Tina，第一胎產後三個月開始恆常練習Tina 特定的Pilates & Barre課程，痛症明顯改善，更練出令人羨慕馬甲線。

非常欣賞Tina認真對待每個學生，經驗豐富，與YOO 理念相同，希望成為導師，一同幫助學生改善身體問題。