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Tina Ng
FOUNDER



She was an Office Manager before becoming a full time Pilates & Barre instructor.

In 2010, she started practicing Pilates and soon found that Pilates was very effective for her in creating a healthy body and relieve her lower back pain, shoulder stiffness and neck pain. She wish to impart her knowledge to help others led to the transformation of a hobby into a new and enjoyable career.

 

Tina is now the first certified Barre Intensity instructor and Master Trainer from Asia.
 

Tina completed her BASI Pilates® MAT Teacher Training, is a certified Stretching instructor, Pre & Post Natal Fitness Specialist Certification and certified Children and Adolescents Fitness Instructor.
 

「無諗過可以將幫到自己改善姿勢同痛症的Pilates及改良的Barre課程,幫到咁多人。」 ⎯⎯⎯ 學院創辦人Tina 

10年前,Tina 還是一位朝9晚12的管理層,每天久坐,加上不良姿勢,導致她16歲起已長期腰肩頸痛,雖已找尋很多方法舒緩,但還是治標不治本。

直至一次工作時,頸部痛得不能後仰,更令她感到暈眩,醫生檢查後方知是脊椎側彎,盤骨高低引起,經物理治療師介紹下接觸Pilates (Mat),持之以恆發現痛症消失了,更被同事發現高了2 cm!*所以決心研究Pilates,隨後考取不同相關專業教練牌照。與此同時,亦構思如何可將Pilates、伸展、Cardio等串連一起,幫助改善姿勢之餘,亦可達到更快塑造更優美的身體姿態!


Tina 是亞洲首位獲美國Barre Intensity®認可及委任為Master Trainer 的發証導師

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Miu
TUTOR

本身醫護工作令Miu有寒背、肩頸、腰背及手腕痛問題,產後因照顧小孩姿勢欠佳,情況日發嚴重。經朋友介紹下認識Tina,第一胎產後三個月開始恆常練習Tina 特定的Pilates & Barre課程,痛症明顯改善,更練出令人羨慕馬甲線。

非常欣賞Tina認真對待每個學生,經驗豐富,與YOO 理念相同,希望成為導師,一同幫助學生改善身體問題。

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Sophie
TUTOR

主修心理學的Sophie,參加YOO Pilates & Barre 課程前,是一位熱愛不同運動的年輕人,可惜各種運動也未能改善她的脊椎側彎,不止影響外形,更有腰酸背痛煩惱,為了根治這些問題,便找Tina改善。

慢慢發現Tina制定的Pilates & Barre課程改善痛症外,更有修身效果,而Sophie亦十分感激Tina用心教導,她本人與YOO的理念一致:希望幫助大家改善痛症,達至修身效果,見證學生們每一次進步。