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Pilates
Kick-start

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Pilates適合什麼人?
 

  • 有腰酸背痛

  • 姿勢不良

  • 寒背、脊椎側彎、高低膊

  • 經常長期久坐

This class is designed for students
who are new to Pilates, the small class size (maximum of eight people) can enable the teacher to give personal correction during class.

This class includes Pilates breathing exercises, muscle exercise, and effective ways to train up our core muscle group.

Suitable for who are looking to start doing Pilates


 

課堂為第一次接觸Pilates的學生設計,小班教學(最多8人),教授學生如何運用Pilates的呼吸法,肌肉運用,以有效方式訓練核心肌群。老師會為學員評估姿勢,個別跟進情況。

適合從未接觸Pilates的學生

Barre
Kick-Start

Barre適合什麼人?

  • 全身肌肉過弱

  • 少運動或沒有跳舞底子

  • 想減走「鬼崇肉」

This class is designed for students who are new to Barre, the small class size (maximum of eight people) can enable the teacher to give personal correction, and students' posture/ body figure can be improved in a short period.

Suitable for who are looking to start doing Barre

課堂為第一次接觸Barre的學生設計,小班教學(最多8人)令老師可矯正學生姿勢,學習正確基礎動作

​適合從未接觸Barre的學生

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Pilates & Barre

This class can help you to re-balance three body elements (flexibility, strength, stability) in help with both Pilates and Barre, to correct your body alignment and build a more curvy body figure.


課堂結合Pilates, Barre的練習,平衡身體元素(柔軟度, 力量, 穩定性),讓學生可糾正姿勢,改善身形
適合已完成基礎課程的學生

Pre-natal and aftercare

  • 孕婦 (12週以上)

  • 產後媽媽 (8週以上)

This class is designed for pregnant women who want to reduce discomfort and control body weight. Exercises can strengthen pelvic floor muscle to help the delivery of babies are included. With the help of different instruments (Fitball, Pilates ball, resistance band, etc.), students can ease their shoulders, neck, and back pain. Maximum eight people per class


此課堂為孕婦媽媽設計,減輕她們孕期不適,控制體重,強化骨盆底肌,幫助順利寶寶順利出生。配合不同工具如Fitball, Pilates ball, 拉力帶,舒緩肩頸腰背痛,每班最多8人

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This class aims to strengthen the pelvic floor muscle of post-natal women and build more curvy body figures than before.
With the help of different instruments (Fitball, Pilates ball, resistance band, etc.), strengthen the core muscles of students to ease shoulders, neck, and back pain.


課堂旨在強化女性骨盆底肌,幫助媽媽產後復原,加快修身。配合不同工具如Fitball, Pilates ball, 拉力帶,鍛鍊腹背深層肌肉,舒緩肩頸腰背痛,塑造比產前更美曲線及狀態

© 2020 by YOO Health & Fitness Limited

Kids

兒童糾正姿勢增高班

This fun and challenging class suitable for 6-9 years old children. Pilates exercises focused on both muscle strength and flexibility will be introduced. Children can understand the principles of proper posture and alignment, improve balance, and core strength to lower the chance of suffering muscle pain when growing up.

Suitable for children who have scoliosis, rounded back or want to correct body posture 

此課程適合6~9歲正值發育黃金時期的兒童,主要以普拉提動作為教學主軸,肌力與柔軟度並進的訓練方式,課程需融入遊戲元素增加孩子上課的興趣,帶動孩子去認識身體及學習正確控制肌力的方式,進而改善姿態及增高,減低成年後可能會引發身體疼痛的情形。

適合想預防脊椎側彎、改善寒背或因不良姿勢而影響增高發育時期的兒童

OTHERS

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POSTURE CORRECTION

A relaxing practice combines different kinds of breathing methods( Pilates breathing, stomach breathing, deep relaxation breathing, etc.)
This class focuses on realigning and stretching the connective tissues of the body.

Suitable for anyone looking to stretch their bodies and relax the mind with little physical effort 

課堂以教授學生運用不同呼吸法(Pilates呼吸, 腹式呼吸, 深層放鬆呼吸等),幫助放鬆及伸展身體。
適合希望可放鬆減壓同時改善姿勢的同學

PAIN RELIEVE

This class aims to strengthen the core muscle group with Pilates exercises, stretch and release tight muscles, correct body posture to reduce  body muscle pain
Suitable for who are looking for correcting body posture and reducing muscle pain


課堂以Pilates強化學生較弱的核心肌群,伸展緊張肌肉,糾正不良姿勢,有效改善腰背痛

BARRE
ADVANCED


Balance body elements (flexibility, strength, stability)
This class can help you to re-balance three body elements in help with both Pilates and Barre, to build up an all-round body figure.

平衡身體元素(柔軟度, 力量, 穩定性)
課堂結合Pilates, Barre的練習,讓學生可重塑身形