This class is designed for students
who are new to Pilates, the small class size (maximum of eight people) can enable the teacher to give personal correction during class.
This class includes Pilates breathing exercises, muscle exercise, and effective ways to train up our core muscle group.
Suitable for who are looking to start doing Pilates
This class is designed for students who are new to Barre, the small class size (maximum of eight people) can enable the teacher to give personal correction, and students' posture/ body figure can be improved in a short period.
Suitable for who are looking to start doing Barre
Pilates & Barre
This class can help you to re-balance three body elements (flexibility, strength, stability) in help with both Pilates and Barre, to correct your body alignment and build a more curvy body figure.
課堂結合Pilates, Barre的練習，平衡身體元素(柔軟度, 力量, 穩定性)，讓學生可糾正姿勢，改善身形
Pre-natal and aftercare
This class is designed for pregnant women who want to reduce discomfort and control body weight. Exercises can strengthen pelvic floor muscle to help the delivery of babies are included. With the help of different instruments (Fitball, Pilates ball, resistance band, etc.), students can ease their shoulders, neck, and back pain. Maximum eight people per class
此課堂為孕婦媽媽設計，減輕她們孕期不適，控制體重，強化骨盆底肌，幫助順利寶寶順利出生。配合不同工具如Fitball, Pilates ball, 拉力帶，舒緩肩頸腰背痛，每班最多8人
This class aims to strengthen the pelvic floor muscle of post-natal women and build more curvy body figures than before.
With the help of different instruments (Fitball, Pilates ball, resistance band, etc.), strengthen the core muscles of students to ease shoulders, neck, and back pain.
課堂旨在強化女性骨盆底肌，幫助媽媽產後復原，加快修身。配合不同工具如Fitball, Pilates ball, 拉力帶，鍛鍊腹背深層肌肉，舒緩肩頸腰背痛，塑造比產前更美曲線及狀態
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This fun and challenging class suitable for 6-9 years old children. Pilates exercises focused on both muscle strength and flexibility will be introduced. Children can understand the principles of proper posture and alignment, improve balance, and core strength to lower the chance of suffering muscle pain when growing up.
Suitable for children who have scoliosis, rounded back or want to correct body posture
A relaxing practice combines different kinds of breathing methods( Pilates breathing, stomach breathing, deep relaxation breathing, etc.)
This class focuses on realigning and stretching the connective tissues of the body.
Suitable for anyone looking to stretch their bodies and relax the mind with little physical effort
課堂以教授學生運用不同呼吸法(Pilates呼吸, 腹式呼吸, 深層放鬆呼吸等)，幫助放鬆及伸展身體。
This class aims to strengthen the core muscle group with Pilates exercises, stretch and release tight muscles, correct body posture to reduce body muscle pain
Suitable for who are looking for correcting body posture and reducing muscle pain
Balance body elements (flexibility, strength, stability)
This class can help you to re-balance three body elements in help with both Pilates and Barre, to build up an all-round body figure.
平衡身體元素(柔軟度, 力量, 穩定性)