ANIT Movement (Pilates & Barre)入門班
適合什麼人士?
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有肩頸背痛
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寒背、脊椎側彎、高低膊
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長期久坐導致核心過弱
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全身尤其腹部鬆弛
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身體活動度不足
This class is designed for students who are new to Pilates & Barre, the small class size (maximum of eight people) can enable the teacher to give personal correction during class.
This class includes Pilates breathing exercises, muscle exercise, and effective ways to train up our core muscle group.
Suitable for who are looking to start doing Pilates / Barre
課堂為第一次接觸Pilates/Barre的學生設計，小班教學（最多8人)，教授學生如何運用Pilates的呼吸法，肌肉運用，以有效方式訓練核心肌群。老師會為學員評估姿勢，幫助你調整姿勢以獲得真正訓練效果，改善身體。
課堂結合Pilates, Barre的練習，平衡身體元素(柔軟度, 力量, 穩定性)，讓學生可糾正姿勢，改善身形
適合從未接觸Pilates/Barre的學生
Barre Kick-start
適合什麼人士?
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全身肌肉鬆弛
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缺乏運動無精神
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想減走「鬼崇肉」
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想快速減脂修身
This class is designed for students who are new to Barre, the small class size (maximum of eight people) can enable the teacher to give personal correction, and students' posture/ body figure can be improved in a short period.
Suitable for who are looking to start doing Barre
課堂為第一次接觸Barre的學生設計，小班教學令老師能矯正每位學生姿勢，學習正確基礎動作，激活沉睡了的肌肉，短時間內改善體態及減脂修身
適合從未接觸Barre的學生
ANIT Core 瘋狂練走肥肚
課堂會全方位激活及強化核心肌肉，尤其稱為"人體天然腰封"的腹橫肌，有助快速平坦小腹，尋回腰線
導師的適切指導下，學生將感受到前所未有的虐腹感
適合任何程度的學生
ANIT Movement (Pilates & Barre) Level 1-2
This class can help you to re-balance three body elements (flexibility, strength, stability) in help with both Pilates and Barre, to correct your body alignment and build a more curvy body figure.
課堂結合Pilates, Barre的練習，平衡身體元素(柔軟度, 力量, 穩定性)，讓學生可糾正姿勢，改善身形
適合已完成基礎課程的學生
Fat Burning Barre
課堂採用高強度芭蕾提斯(Barre Intenisty®)訓練系統，一系列帶氧消脂運動，強化四肢與核心，集優雅與力量，讓學生可速效修身，建立臀腿及腰腹線條
適合有運動習慣的學生
Pre-natal and Post-natal
適合人士
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孕婦 (12週以上)
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產後媽媽 (8週以上)
This class is designed for pregnant women who want to reduce discomfort and control body weight. Exercises can strengthen pelvic floor muscle to help the delivery of babies are included. With the help of different instruments (Fitball, Pilates ball, resistance band, etc.), students can ease their shoulders, neck, and back pain. Maximum eight people per class
此課堂為孕婦媽媽設計，減輕她們孕期不適，控制體重，強化骨盆底肌，幫助順利寶寶順利出生。配合不同工具如Fitball, Pilates ball, 拉力帶，舒緩肩頸腰背痛，每班最多8人
Kids
兒童糾正姿勢增高班
This fun and challenging class suitable for 6-9 years old children. Pilates exercises focused on both muscle strength and flexibility will be introduced. Children can understand the principles of proper posture and alignment, improve balance, and core strength to lower the chance of suffering muscle pain when growing up.
Suitable for children who have scoliosis, rounded back or want to correct body posture
此課程適合6~9歲正值發育黃金時期的兒童，主要以普拉提動作為教學主軸，肌力與柔軟度並進的訓練方式，課程需融入遊戲元素增加孩子上課的興趣，帶動孩子去認識身體及學習正確控制肌力的方式，進而改善姿態及增高，減低成年後可能會引發身體疼痛的情形。
適合想預防脊椎側彎、改善寒背或因不良姿勢而影響增高發育時期的兒童
